How to Prevent Premature Wrinkles and Fine Lines
Today we see tremendous research in the world’s cosmetic industry fighting to make a product to cure the premature wrinkles or fine lines. Wrinkles on skin are caused by thinning of the skin either with the growing age, too much stress or not having adequate sleep. These are normally a very basic sign of aging. We all develop wrinkles and loose skin’s texture with the passage of time. Wrinkles or fine lines are a condition in which skin loses its elasticity and moisture due to less collagen production. Nowadays people suffer from the early onset of fine lines because of many factors such as not having a balanced diet, dehydration, smoking, alcohol consumption, sun exposure, lack of exercises and pollution.
Premature wrinkles and fine lines can be treated by amending certain activities daily and taking care of diet.
Drink Ample Water
Make a habit of drinking at least 8 glass of water daily. This will help the skin to retain its moisture and helps diminish fine lines. Water does unbelievable miracles for our skin.
Have a Massage/ face yoga
Have a regular facial massage. It will help better blood circulation in the skin resulting in the shedding of the dead skin cells and production of new cells. Frown lines, laugh lines, neck and under eye fine lines can easily be delayed with a message. You can do face yoga for this purpose. It literally takes 10-15 minutes of facial exercise. You can choose the best exercise from many good YouTube channels.
Vitamin C & Retinoid
Vitamin C is the best for collagen production and other skin benefits. It improves skin texture and brings an extra glow to the skin. Eat foods rich in this vitamin in order to help your skin.
Nowadays, many Vitamin C serums are available in the market. Choose one of them. And include the use of Retinoid or retinol in your daily skin care regimen after 30 (I use the Ordinary‘s Granactive Retinoid 5% in Squalane, which is the best for me).
Remedies to Try
Try out these simple and easy home remedies which have no harm but have countless benefits.
Micro-needling has many benefits for the skin. You can do it at home safely with only a few precautions taken. It helps in the production of collagen and as a result wrinkles and saggy skin is plumped. This procedure also helps in the reduction of scars. If you are new to micro needling, use the smallest needle size ie, 0.25 mm followed with a good anti-aging serum.
Wear sunscreen and never skip using it. Direct rays cause premature wrinkles and blemishes. This is a must step in the beauty regimen.
Milk contains lactic acid. Studies show that lactic acid helps regenerate skin cells. So milk is considered to be the most gentle, soothing treatment for many problems regarding skin. Just cleanse your skin with a cotton ball dampened in fresh milk in
Honey is famous for its countless benefits to the skin as well as in beauty treatments. It moisturizes the skin, treats acne and reduces the wrinkles, leaving skin soft supple. Apply raw honey on the face as a mask and wash after 20 minutes. Use regularly for best results.
Diet for Healthy Wrinkle Free Skin
To prevent early wrinkles, you must include green leafy vegetables, fruits, nuts and fish in daily diet. All types of berries and whole grain cereals are good for the skin. Cod liver oil should also be taken daily with milk. Go for fresh food rather than frozen ones.
Processed foods, saturated fats, too many carbohydrates, refined sugar, plain flour, alcohol, carbonated soft drinks or excess use of sweets, excessive intake of caffeine or margarine, etc. should be avoided.
In the end, you must not expect the results to show overnight. Be consistent and you will be able to achieve required results. You don’t need to spend too much money on buying those expensive treatments for wrinkles. Just love yourself and amend lifestyle. Remember, you are beautiful!!